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Elecampane (Inula helenium)

by Sarah Wang

Elecampane (Inula helenium)

Common Names: horse heel, scabwort, yellow starwort, elf dock

Family: Asteraceae

Parts Used: Roots, asian medicine also uses flowers

Constituents: inulin, helenalin, polysaccharides

Medicinal Actions: demulcent, diuretic, [lung] tonic, diaphoretic, alterative, antiseptic, astringent, gentle stimulant, rubefacient, antitussive, bronchial dilation, hepatic, carminative, antimicrobial

Medicinal Use:

  1. Respiratory health: Elecampane may have a soothing effect on the respiratory tract and can help to reduce inflammation and irritation caused by conditions such as bronchitis, asthma, and coughs.

  2. Digestive health: Elecampane may help to reduce inflammation and irritation in the digestive tract, making it useful for treating conditions such as ulcers, inflammatory bowel disease (IBD), and diarrhea.

  3. Immune system support: Elecampane may help to support the immune system by reducing inflammation and promoting the growth of healthy gut bacteria.

  4. Skin health: Topical application of elecampane may help to reduce inflammation and irritation in the skin, making it useful for treating conditions such as eczema and psoriasis.

  5. Pain relief: Elecampane may have analgesic properties and may help to reduce pain caused by conditions such as headaches and menstrual cramps.

Historically, elecampane has been used in traditional medicine for a wide range of health conditions, including respiratory and digestive disorders, skin conditions, and pain relief. It was also used as a natural dye and as a flavoring agent in foods and beverages.

Contraindications: ulcers, diarrhea, early stages of pregnancy & nursing.

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